Hanson, Massachusetts · Est. 2004

Cynergy Training
& Nutrition

Getting Better Together

Coach-led strength and conditioning classes for every age. Results-driven programming, in a community that pushes you further than you'd go alone.

Train With Us See Programs
Since 2004

A Community-First
Strength Gym in Hanson

Cynergy Training & Nutrition has spent over two decades building more than workouts — we've built a community. Every class is coach-led, every program is scalable to your level, and every athlete who walks through our doors gets pushed, supported, and welcomed.

As one of our members put it: "The community that I walked into was warm and welcoming... if you want the experience of a superior motivated hard working community, you must give Cynergy a try." Our coaches bring diverse backgrounds and certifications across strength, conditioning, and nutrition coaching — whether you're brand new to the gym or training for your next competition.

22
Years Strong
13
Coaches
9
Programs
All
Ages Welcome
Athlete performing an overhead barbell lift inside the Cynergy Training gym
Membership & Pricing

Adult Programs

Six ways to train. One team pushing you the whole way. All memberships include a 10% discount for first responders, teachers, and students.

Strength & Conditioning

$175 / month

High-intensity workouts that challenge even the fittest athletes. Combines Olympic lifts, gymnastics, rowing, and running — beginners and experienced athletes both welcome.

Unlimited access to all adult classes

Cynergy Build

$155 / month

Slower, intentional movements for improved stability, mobility, and longevity. No Olympic lifting or intense conditioning required.

Monday–Friday, 8:00 AM

Boot Camp

$135 / month

Full-body workouts built around HYROX training elements. Choose any 3 classes per week that fit your schedule.

5:00 AM · 7:00 AM · 8:00 AM
Coach carrying a kettlebell during a First-In Fitness tactical training session

First-In Fitness

$95–$125 / month

Tactical strength & conditioning for first responders. Functional strength, stability, grip strength, and decision-making under fatigue.

Tuesday & Thursday, 10:30 AM

HYROX Training Club

$135 / month

Running plus functional strength intervals, built to grow endurance, power, and resilience through structured, measurable workouts.

3 days per week

Beginners Class

$125 one-time

A 3–4 day class required before joining Strength & Conditioning if you're new to Olympic lifting. Private-training style focus on technique and safety.

Prerequisite for new athletes
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For The Next Generation

Youth Programs

Building healthy habits, proper form, and life-long friends — classes for every kid, every ability.

Kids performing overhead PVC pipe drills at Cynergy Kids class

Cynergy Kids

$95–$125 / month

Ages 5–11. Teaching discipline, respect, sportsmanship, and proper technique, September through June.

Mon 4:00 PM · Thu 6:30 PM
Youth athletes pushing a weighted sled outdoors

Youth Strength & Conditioning

$120 / 4-week session

Ages 10–14. Smart programming with Olympic lifts and sport-specific training, offered in summer sessions.

4–7 week intervals

Momentum Kids

$150–$250 / month

Ages 5–14. Adaptive fitness for neurodivergent kids — small class sizes, 30-minute sessions, building strength, balance, coordination, and confidence.

Drop-in & 1-on-1 options available
Coached By Charlene Pifer

Nutrition Coaching

Change your life for about $7 a day. Every plan is individualized, with body-stat tracking — weight, body fat, muscle mass, visceral fat, and metabolic age.

One-on-One Coaching

$125–$200 / month

Individualized plan tailored to your goals, with bi-weekly meetings and monthly body stats. 90-day commitment; $125/mo for members, $200/mo for non-members.

Group Coaching

$125–$150

4–6 week programs offered several times a year, including "The Fix" (processed food elimination) and "Intro to Fasting."

Jump Start

$150 / program

4-week programs you can start any time, covering the same topics as group coaching on your own schedule.

Macros Only

$50 / meeting

For experienced macro counters who just need updated targets and a body-stat meeting — no daily coaching included.

Weekly Rhythm

Class Schedule

Confirmed weekly class times for our set-schedule programs.

Program Days Times
Cynergy BuildMonday – Friday8:00 AM
Boot CampChoose any 3 days/week5:00 AM, 7:00 AM, 8:00 AM
First-In FitnessTuesday & Thursday10:30 AM
Cynergy KidsMonday & Thursday4:00 PM & 6:30 PM
Strength & Conditioning, HYROX Training Club, and Youth Strength & Conditioning run multiple times throughout the week on a rotating calendar — call 781-738-0708 or email [email protected] for the current class calendar.
On The Calendar

Events

Community classes, off-site adventures, and a few chances to compete.

Sep 6 & 7

Free Community Classes

Bring a friend! Open, free classes for the whole community.

Sep 7

Labor Day

8:00 AM class only — modified holiday schedule.

Sep 12

Boots & Brews

11:00 AM at Blue Hills Trailside Museum — an off-site hike with the Cynergy crew.

Sep 13

Needling with Celine

A wellness session at the gym — open to members.

Nov 7

Fenway Spartan

Join the Cynergy Training team at the Fenway Spartan race.

Past Event
Aug 9

Games of the Ages

Our Masters Partner Competition — a fun, competitive throwback for our veteran athletes.

In Their Words

Testimonials

"Cynergy has changed my life. The community that I walked into was warm and welcoming... if you want the experience of a superior motivated hard working community you must give Cynergy a try."

Patty Stewart

"How every gym should be! Cindy has created something special here these past 14+ years. It's a great place for beginners, long time athletes and everyone in between."

Julia Wright

"Cynergy has become a family affair for us. My wife, my son, and my daughter all participate... it has brought us closer together as a family, and been a key factor in my 50 pound weight loss journey."

Gregory Reed

"I've never felt more welcomed. The few trainers I've worked with have been nothing shy of great... the most impressive was a personal email from the owner of Cynergy when I signed up."

New Member

"Everything about this place is top notch. I suffer from sciatica and the best thing for me is functional movement. I have truly found my perfect match!"

Shaun O'Hearn

"A welcoming atmosphere with something for everyone. I am a 72 y.o. retired nurse and former marathon runner... My three grandsons are Cynergy Kids. It is truly a family affair."

Paula Hagerty
Meet Your Coaches

The Cynergy Team

A diverse group of coaches with backgrounds across strength, conditioning, and nutrition — here to meet you exactly where you are.

Charlene Pifer, Co-Owner
Charlene Pifer
Co-Owner
Scott Pifer, Co-Owner
Scott Pifer
Co-Owner
Cynthia Brown, Coach
Cynthia Brown
Coach
Emily Hermanson, Coach
Emily Hermanson
Coach
Abby Rapoza, Coach
Abby Rapoza
Coach
Jennifer Tully, Coach
Jennifer Tully
Coach
Marty Bosworth, Coach
Marty Bosworth
Coach
Jessica Hughes, Coach
Jessica Hughes
Coach
Larry Russo, Coach
Larry Russo
Coach
Heather Vargus, Coach
Heather Vargus
Coach
Beth Flanagan, Coach
Beth Flanagan
Coach
Carlos Pagan, Coach
Carlos Pagan
Coach
Allie Sorgi, Coach
Allie Sorgi
Coach
Cynergy Training logo

Est. 2004 · Hanson, MA

Certified & Caring

Our coaches bring diverse backgrounds and certifications across strength, conditioning, and nutrition coaching.

Join The Team

Interested in coaching at Cynergy? Reach out — we're always looking for great people.

Community Blog

From The Blog

Athlete spotlights, event recaps, and the mindset behind the work.

Aug 23

Games of the Ages, In Review

A retrospective on our Masters Partner Competition and the athletes who showed up for it.

Aug 12

Spotlight Athlete: Logan Timpany

Our August athlete of the month, featured for consistency and effort inside the gym.

May 16

Help Us Celebrate Cynergy's Legacy

A look back at the community and history that built Cynergy Training into what it is today.

Mar 31

Cynergy Mindset: The Inner Work

How the inner work shapes the outer world — on mindset, consistency, and showing up.

Get In Touch

Location & Contact

Address

23 Commercial Way
Hanson, MA 02341

Phone

781-738-0708

Class Hours

Coach-led classes run throughout the day, 7 days a week — see Schedule above or call to find the right time for you.

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